Description
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Benefits of the course
- Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
- Create a diet that is perfect for your needs and lifestyle
- Learn when, what and how much you should eat for optimal body composition
- Build more muscle by optimizing your meal plan
- Lose fat faster by optimizing your meal plan
- Improve immunity and energy levels with the right vitamins and minerals
Topics for this course
Advance Concepts
Meal Planning Explained07:00
Macronutrients Explained07:00
Adjusting Your Diet To Build Muscle07:00
Basic Concepts
Course Quiz
Requirements
- No prior health knowledge is required or assumed
- A digital food scale will help but is not required
Target Audience
- Anyone wanting to learn the truth about dieting & meal planning
- Anyone with an open mind towards dieting
Materials included
- 4 hours on-demand video
- 4 articles
- 3 downloadable resources
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion